Are bunions hereditary? Let’s put it this way: the apple doesn't fall too far from the tree, and neither do the foot problems. If your mother or father has a bunion, chances are you'll inherit the same condition. Foot disorders are often hereditary. However, there are a few things you can do to slow the rate of bone enlargement and strive to prevent a painful bump from forming.
To lessen your chances of developing bunions, practice good hygiene. Always avoid wearing tight shoes that pinch or crowd the toes, such as pointed-toed heels or boots. Instead, wear shoes that allow your toes room to spread out. Stick to low or flat heels and avoid the platforms and stilettos. Footwear with good arch support is also very helpful.
If you already have bunions, be sure to avoid activities that place pressure on your toes, such as ballet or cycling. If the pain becomes unbearable, visit Family Foot Care and Surgery, L.L.C. in Milford and Hamden, CT. For an appointment or more information, use our website contact form or call to reach us at (203) 876-7736 for the Milford office, or (203) 288-4055 for our Hamden location.